Stamina 890 Air Bike Manual
Stamina makes a wide range of exercise equipment, including Pilates equipment, exercise bikes, steppers and treadmills. The company's exercise bikes include traditional models as well as recumbent bikes and machines that combine rowers with bikes. Many Stamina exercise products show up on TV infomercials under other brand names, including Body by Jake or Denise Austin. Stamina bikes let you get a full, low-impact workout in your own home. Total Body Workout Stamina exercise cycles that incorporate rowing technology provide full-body, low-impact workouts that boost your metabolism while burning fat. Using the rower incorporated into these models works all the major muscle groups. Preset fitness programs guide you through an entire workout, while the handlebar pulse sensors track your heart's activity.
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The bikes also track time, distance, calories burned and speed as you exercise. Smooth, Quiet Operation Stamina exercise bikes give you the smooth feel of a road bike, thanks to their weighted flywheels. The use of magnetic resistance lets you choose your own resistance level with gentle shifts from one level to the next. Recumbent bikes are extra gentle on the joints and are quiet enough for you to catch up on your favorite show while you exercise. Fully Adjustable Adjustable tension in Stamina bikes gives you full control over your workout's intensity. Padded seats are fully adjustable to ensure you're sitting at the right distance from the pedals.
If you want to change out the seat or any other, just visit the Sears PartsDirect website. Sears PartsDirect carries a wide assortment of repair and maintenance parts for your Stamina exercise bike. To find the part you need, choose your model from the list above, click the chat button, or call 1-800-252-1698 for assistance. Script section containing code for 24x7 chat solution.
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Summary of Contents of user manual for Stamina STAMINA 890 Air Bike 890. Owner's Manual! Exercise can present a health risk.
Consult a physician before beginning any exercise program with. TABLE OF CONTENTS Page Page Safety Precautions 2 Conditioning Guidelines 15 Before You Begin 4 Warm-up and Cool-Down 16 Hardware. THANK YOU FOR PURCHASING THE 0890 Air Bike To help you get started, we have pre-assembled most of your.
BEFORE YOU BEGIN Thank you for choosing the 0890 Air Bike. We Although Stamina tries to manufacture its products take. HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this. ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front. ASSEMBLY INSTRUCTIONS R R STEP 5 Slide the AXLE(42) through BUSHINGS(43) into the MAIN FRAME(1). Align the holes on the.
Stamina Air Bike 950
ASSEMBLY INSTRUCTIONS IMPORTANT STUDY THE ABOVE ILLUSTRATION AND READ ALL OF STEP 8 'a' through 'g' BEFORE ATTACHING PEDALS AND. ASSEMBLY INSTRUCTIONS STEP 10 Visually inspect the 0890 Air Bike to verify that assembly is as shown in the illustrations. To store the 0890 Air Bike simply keep it in a clean dry place. The 0890 Air. ADJUSTMENT INSTRUCTIONS Chain Adjustment Chain Adjustment required if the Chain is too loose.
Loosen ACORN NUTS(3/8')(70) on both sides. ADJUSTMENT INSTRUCTIONS STEP 5: Hold the FAN(17) so that the FRONT SPROCKET is on your left side as shown. USAGE INFORMATION Using The Monitor POWER ON: Pedal movement or push the BUTTON. POWER OFF: Automatic shut off. USAGE INFORMATION Exercise Workout The secret to aerobic training is achieving a selected heart rate and maintaining it. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several.
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WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. LIMITED WARRANTY MODEL 15-0890 WARRANTY Stamina Products, Inc. (the 'Warrantor') warrants to the original purchaser only, that this product will. PRODUCT PARTS DRAWING FRONT BACK 18.
PARTS LIST DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Seat. PARTS LIST DIAGRAM# PART NAME QTY 49 Sleeve 1 50 Bellows 1 51 Locking Knob 1 52 Bracket 1 53. NOTES 21. FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a.